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PERFORMANCE TRAINING

Vertimax training, Explosiveness, Agility, Footwork, Conditioning. 

FAST PERFORMANCE TRAINING- (FPT) FOCUSES ON IMPROVING ATHLETES: BALANCE, CORE, FLEXIBILITY, AGILITY, AND STRENGTH. FPT OFFERS UNIQUE AND INNOVATIVE TRAINING METHODS THAT ARE SPECIFICally FOCUSED to Help you take your game to the next level! WE FEATURE TRX SUSPENSION TRAINING AND THE VERTIMAX IN THE PERFORMANCE SESSIONS TO HELP PLAYERS INCREASE THEIR VERTICAL, improve lateral quickness, AND BECOME MORE EXPLOSIVE. PERFORMANCE TRAINING IS OPEN TO ANY PLAYER, BOYS AND GIRLS, REGARDLESS OF CLUb TEAM AFFILIATION. SESSION PRICE OPTIONS CAN BE FOUND BY CLICKING THE LINK BELOW. RESERVE YOUR CLASS TODAY!

Click Here for Session Price Options


 

Active Recovery with Cryotherapy

Are you looking for the fastest way to recover from hard workouts? Do you want to feel rejuvenated in minutes? Full Body Cryotherapy is being used by the best of the best athletes in the NBa, nfl, MLB, pga, mma, and gymnastics to name a few! For more information on how to bring cryotherapy to your gym or team, click here www.polartherapeutics.com. They are Portland's first and only mobile cryotherapy in Oregon! You can reach Polar at 971-319-CRYO (2796) or email info@polartherapeutics.com.